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Health & Wellness

Ways You Can Train Your Brain

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Today is #NationalTrainYourBrain day! I’ve put together a number of ways that you can start exercising your brain in order to get the most out of it. You see, the brain is like a muscle and it needs to be worked out in order to be kept strong. If you’re worried that you haven’t been training […] Read more…

BODY CONCEPTIONS: BOCO CLASSIC CLASS REVIEW

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Early Sunday morning the day after the 4th of July, I drove into midtown to take a BoCo Classic workout session with Lauren from Body Conceptions. The hour long class consisted of integrative cardio and body sculpting exercises that burn fat, exercise the heart, and target all areas of the body from the arms and […] Read more…