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Health & Wellness

WHAT IS MAVEN?
AND WHY WOMEN NEED TO KNOW ABOUT IT

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Hospitals, doctor’s offices and clinics all have one thing in common, the dreaded waiting room. The bane of every person’s existence. Whether a pre-scheduled appointment or an emergency visit, there’s a chance you’ll be in the waiting room twiddling your thumbs longer than you’ll be in the exam room with the doctor. I used to […] Read more…

SUFFERING FROM THE HECTIC HOLIDAY STRESS?
DECOMPRESS IN FIVE EASY STEPS

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Yeah, the holiday’s are all about family fun excitement and wonderful decorations. But let’s face it, everything leading up to those happy moments can be taxing as holiday stress is hands down the one thing people dread about the holiday season. Beginning Black Friday through December 24th you’ll battle seemingly unending lines in every store, […] Read more…

SEVENBELL FITNESS

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Before I start this review I need your mind to cue up the Rocky theme song, Eye of the Tiger by Survivor. If you don’t know the song it starts…”Rising up, back on the street did my time, took my chances” …you know the song now? Okay, now hum it as you read this…. I was invited […] Read more…