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Health and Wellness

Holiday Stress Got You Down? Here Are Five Easy Ways to Manage It

The holiday season is upon us, and with it comes holiday stress. For many people, that means dealing with a lot more stress than usual. You’re planning/attending holiday dinners, getting gifts for everyone, keeping the kids occupied on winter vacation, and of course your in-laws. If you like yours consider yourself lucky for one less stress in […]

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10 Health and Wellness Podcasts That Will Get You Feeling Recharged

Podcasts have recently become my new favorite thing. I don’t listen to many but ones I listen to on a regular are health and wellness podcasts. Why? Because my ass be tide y’all (yes, tide). So I need something that’s gonna help me get and keep my physical and mental health in order. Here’s the reason […]

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