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Mental Health

Holiday Stress Got You Down? Here Are Five Easy Ways to Manage It

The holiday season is upon us, and with it comes holiday stress. For many people, that means dealing with a lot more stress than usual. You’re planning/attending holiday dinners, getting gifts for everyone, keeping the kids occupied on winter vacation, and of course your in-laws. If you like yours consider yourself lucky for one less stress in […]

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Ways You Can Train Your Brain

Today is #NationalTrainYourBrain day! I’ve put together a number of ways that you can start exercising your brain in order to get the most out of it. You see, the brain is like a muscle and it needs to be worked out in order to be kept strong. If you’re worried that you haven’t been training […]

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