Taking care of yourself as a stay at home parent is extremely important for yourself, as well as your children. When you have a kid, your life may seem like it revolves around your child, and on some level, it does. Because of that, you may forget to take care of yourself or worse you find your self-questioning why you should, and that’s never a good thing.
Here are some ways you can take care of yourself as a stay at home parent.
Go to bed at a decent time, and give yourself 6-8 hours of sleep
Your sleep is important. While it’s best to sleep 8 hours, sometimes, as a parent, you’ll be faced with times that you might strain snooze at least hours. Allowing yourself enough rest, allows you to focus on taking care of your kids, and running your household well.
During the times you might not be lucky enough to get even 6 hours of sleep, try a short nap. If you have small children that do a nap time, you could also utilize that time to take your own nap.
Make sure to eat at least 3 meals a day
Your health is just as important as your child’s health. Making sure to eat 3 meal a day keeps your energy up so you can keep up with your kid, or for some parents, multiple children. It’s really easy to skip a meal when times get hectic. Missing a meal could leave you dizzy or not performing up to your normal self.
Take an hour each day to do an activity that would be considered good exercise
Exercise can help keep you in shape. If you’re stuck at home, you can do simple things like floor exercises or walk around the neighborhood, especially if you cannot afford to purchase a gym membership. And while the weather is still summery there’s still time to take advantage of these summertime activities.
If you can, try delegating tasks to reduce stress and don’t overwork yourself
It takes a lot to run a household and also raise children. If you’re married, try involving your spouse in helping out when your schedule is busy. If you have a child that is old enough for some chores, assign them some tasks.
Never overwork yourself. It’s okay to want to be the super parent, but sometimes, a little help can reduce your stress, and also, later allow time for family fun. Don’t be afraid or feel embarrassed to ask for help.
Try a leisure activity at least once a week that you can enjoy without the kids
You can’t always be cooped up in your house, and you can’t allow your children to be attached at the hip. Getting a babysitter from time to time will allow you to have a little bit of time to yourself. And if planned with enough time you can hook up with a friend or two and make it a girls afternoon or night.
For a married couple, this is important, as it allows you to fit in a date night, and keep the relationship from being strained.