Today is #NationalTrainYourBrain day! I’ve put together a number of ways that you can start exercising your brain in order to get the most out of it. You see, the brain is like a muscle and it needs to be worked out in order to be kept strong. If you’re worried that you haven’t been training your brain, chances are you have been, you just didn’t realize it.
PICK UP A BOOK
Read a book on a subject you like or if you really want to get your brain into overdrive, readabout a topic that you know little about and dive in. Your brain will soak up the new information making it stronger with all the new information it possesses.
PLAY AN ONLINE GAME
There are a few sites that help you train your brain but Lumosity does it best. With personalized games and quizzes you’ll find the more you play the stronger your brain will become.
WORK OUT YOUR BODY
Hitting the gym will allow help your brain by increasing your heart rate, which pumps more oxygen to the brain. It’ll also release hormones that aid and provide a nourishing environment for the growth of brain cells.