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  • Learning How To Do Less When You’re Used to Doing More

    learning to do less mommyrandr

    Some of the most successful people in the world will tell you time management is one of the most crucial aspects of getting it right and making it big. But it isn’t always easy, especially when you have a lot on your plate.

    And sometimes, even if you feel you’re ticking things off your to-do list like crazy and being super productive, it can actually be a big mistake, and you might even end up having a serious burnout. So how exactly do you go about learning how to do less in a hustle society that thinks you should be doing more?

    You Have To Delegate

    Trying to do every little thing yourself is literally one of the biggest mistakes you could make. Learn to utilize the talents of others and delegate your tasks. This isn’t a sign of weakness, but in fact, it frees up your time and allows you to focus on what’s more important for you and your growth.

    Learn How To Say No, And Mean It

    If you’re aiming to do less, and still accomplish more, one of the key things you need to focus on is learning to say no. More often than not, we burden ourselves with way too many tasks than we can handle and find ourselves jumping from task to task. Find the strength to let go of certain things you can’t do, particularly tasks that yield little or no result.

    Set Your Priorities

    Learning to prioritize is one of the most important lessons you need to learn if you’re aiming for success. Have a system and strategy in place that allows you to decide and focus more on things that are of high value and have a major impact on your goals. When you prioritize, you’re ultimately chalking out a plan that influences you to put your effort and energies in the right places for the right amount of time.

    learning how to do less mommyrandr

    Put Your Strengths To Work

    In an attempt to do and accomplish too much, we scatter our energies. Stop doing that and you’ll realize that you’re now able to focus more on and play by your strengths, which will help you yield results faster than ever before.

    Ditch The Productivity Mindset

    Instagram and most other social media channels are flooded with so-called inspirational and motivational quotes, asking you to take charge and attack the day, and while they’re all great, you have to realize that being productive and busy just for the sake of it doesn’t necessarily reflect success.

    Drop the idea that you have to be busy and working all the time. Even when you’re supposedly doing nothing and just taking a nap, you’re actually just recharging yourself and getting the energy to do the rest of your tasks in a better way.

  • A Beginners Guide To Running: 4 Key Tips Every New Runner Should Know

    Beginners Guide To Running

    Running is a great way to get in shape, improve health, and feel great. If running is not something you’ve tried before it is important to start off slow in order to avoid injury and risk losing interest. Maintaining regular running workouts can result in weight loss, better health, increased energy, and the joy of a new sport.

    Here’s a quick beginners guide to running:

    Get A Great Pair of Running Shoes

    The clothes you wear while running are not nearly as important as having the right running shoes. As long as the running attire is weather-appropriate, runners should wear what is most comfortable. However, when it comes to running, do not pull out an old pair of sneakers to wear on the run. Having a well-fitted and comfortable running shoe will reduce the chances of injury. Consider going to a running specialty store to get fitted for the right shoe.

    Stretch Before You Start Running

    Before heading out for a run, it is important to stretch. Stretching will keep muscles loose and help to avoid injury. Develop a stretching routine that will be completed before going out for a run. About ten minutes of stretching prior to a run is essential for reducing muscle-related injuries.

    Stretching the correct way for running is as important as stretching itself. Do not extend the stretch too quickly as injury can occur. Gently stretch and hold each stretch for about thirty seconds. Over time, the stretching routine will become easier and even more enjoyable!

    It is important not to push the workout to any extreme. Starting slow and building strength and endurance may take some time but will be worth the effort. By overexerting in the beginning, new runners run the risk of injury, overly sore muscles, and quickly losing interest. Expectations should be realistic in the beginning. The first few runs should not exceed one mile or fifteen minutes but if that takes too much effort, only do what you can.

    Keep Running

    Running a mile or so the first week should get easier as the second week approaches. Take a day or two off from running during each week, but replace the time with another exercise that is enjoyable. Taking too much time off from running or any other workout routine will make it harder to get back into it after the break.

    When the initial distance starts to get easier, it is time to add another five minutes to the run. Add time or distance in small increments to build up endurance. Run the new distance at least three times before increasing the running time. Some people may want to run the extended distance for up to two weeks before making the next adjustment.

    Set Goals To Stay Motivated

    Running can be extremely enjoyable and allow for time to take pleasure in the outdoors while improving one’s health and even losing weight. Set small goals that are achievable to keep motivation high. If a goal is to lose weight, keep in mind that muscle mass may increase so the scale may not reflect the health benefits achieved. Be aware of increased energy, better fitting clothes, and a sense of achievement.

    Some people experience a “runner’s high” and find running time to be peaceful and invigorating. Ensure you take extra precautions like proper stretching and wearing the right running shoes to decrease the chance of injury. You can also keep your motivation up by listening to health-based podcasts. Be sure to stick to the new running workout for at least three months to experience the real benefits of this healthy workout.

    Shop Must-Have Beginner Running Sneakers

    1. New Balance Women’s Fresh Foam Roav V1 Sneaker
    2. Brooks Women’s Ravenna 11
    3. Brooks Women’s Glycerin 18
    4. Nike Women’s Revolution 5 Running Shoe
    5. adidas Women’s Edge Lux 4 Running Shoe
    6. New Balance Women’s Dynasoft Nitrel V4 Trail Running Shoe
    7. Nike Women’s Running Shoes
    8. Under Armour Women’s Surge 2 Running Shoe

  • The Importance of Using Planners To Maintain Your Health and Wellness

    using planners
    Keeping up with how well you’re taking care of yourself, needs to be tracked and monitored. To understand the effectiveness of your mental and physical health, you need to measure the activity. Planners are the perfect way for doing that so that you can keep yourself both mentally and physically healthy.

    Help Clarify and Focus On Your Goals

    Wellness doesn’t remain the top priority when we get busy and feel like we’re fine without taking a time out. Using a planner reminds you of the reason why you started monitoring your health. Wellness planners allow you to track your rest habits, daily nutrition, and workouts as a way to maintain your health. In addition, it lets you focus on your goals so that you don’t float amid various objectives. The best part about using planners is that you can always go back and remind yourself of the essential goals and why you want to remain healthy.

    Breakdown Milestones

    Planners will help you easily break down your bigger goals and into tiny milestones making them more manageable. You will be motivated when you reach these milestones, as it will be simple for you to track the critical changes that take place in your body. The best part about using a planner is because you look at it every day you will keep your goals at the forefront of your mind, which helps you make better decisions regarding your health.

    Keep Tabs On Your Progress

    One of the fundamental reasons why people keep a wellness planner or journal is to track their progress. When you record your mental and physical health, you know whether you’re progressing or not. Seeing how far you’ve come with how many times a week you meditated, ate well, and got a good night’s rest will keep you motivated, as they are signs of progress. It allows you to check if your current routine is having the desired effect or not. You’ll know if you need to switch up things and make a new routine. When you keep track of or jot down everything in a planner, it will make your job much more comfortable.

    Plan Future Routines

    Have you ever gone to a gym without a plan? Then you are doing the wrong thing if you want to achieve some health goals. If you have a busy schedule, then most likely, you will be distracted from planning your future routine in advance. However, when you maintain a planner and jot down everything for your next training day, it will make your practice more efficient, and also you will be free to do some other activities.

    Record Important Health Factors

    Many health factors can be tracked easily by using a planner. There is plenty of information that others may mark as unnecessary, but in reality, it can significantly impact your results. You can record measures like your sleep, energy levels, what you eat, and your general mood each day. This makes planning is a single tool that helps you gather all the information which enables you to understand the needs of your body in a comprehensive way.

    Planners play a crucial role in one’s life and it’s the best route to go if you want to stay healthy, mind, body, and spirit.

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  • 7 Beauty Tips To Achieve and Maintain Glowing Winter Skin

    glowing winter skin

    Winter is the season that forces us to take extra care of our skin. It’s the time of the year when the cold weather sucks all the moisture from our skin, making it look dry and unhealthy. So in order to have glowing winter skin, we first have to have a good winter skincare routine. Below, I’m going to share some beauty suggestions that can help you get glowing skin this winter season.

    Make Sure You Spent Some Time Outside Each Day

    You might not believe this, but your skin can benefit a lot if you have a healthy outdoor routine. If you want some tips on dry skin care in winter, this tip will help you out a lot. Even if you hate being out in the cold, you should consider getting out of the house once a day. Working out each day is, in general, a great way to ensure you are physically healthy. If you don’t want to work out, you should go out on a walk or do some kind of activity. Just like in the summer, being out of the house will allow your skin to breathe and maintain it’s moisture levels.

    Use A Good Winter Moisturizer

    Being in the cold makes it easier for your skin to lose its natural oil which is not a good thing. One of the most important things you need in your winter skincare is to moisturize your skin as often as possible. It’s necessary to choose the correct winter face moisturizer – you have to pick one that perfectly suits your skin type and needs.

    Search for the most popular brand and select it only after making sure that it is suitable for you. Once you have that, make it a habit to apply the moisturizer at least twice a day. If you can, you should speak to a skincare expert to help you pick the best moisturizer for winter.

    Consume Plenty Of Water To Prevent Skin Dehydration

    The cold weather makes it difficult for us to choose water over other delicious beverage options like coffee, hot chocolate, etc. We also don’t feel as thirsty in winter, so we forget to drink enough water during the day. Though this might not affect other parts of your body, your skin tends to suffer the most because of this.

    Your body, on the other hand, loses water in more than one way, and it has no way to gain it back if you don’t drink water. Drinking a good amount of water is an excellent way to ensure glowing skin in the winter. So to provide the best winter care for your face, remind yourself to drink water.

    Try To Spend Less Time In The Shower Or Anywhere Too Hot

    Since we crave warmth so much in the cold season, we love to take long showers and use hot water on our skin. In reality, that’s one thing you should stop doing to avoid dull skin in winter.

    As part of your new winter skincare routine, you should shower for no more than 15 minutes. Instead of using hot water to wash your hands and face, use lukewarm water as to not harm your skin. The secret to a glowing face in winter is to avoid exposing yourself to extremely hot temperatures. Also when you dry your skin, make sure to not dry it too much so you don’t take away all the moisture, and please make sure you apply body cream immediately afterward.

    Pay Attention To Your Diet

    Whether you wish to be physically healthy or want healthy skin, your diet can help you out a lot. Eating nutritious food is just as important as drinking a lot of liquids in the winter. Our eating habits tend to change a lot in the cold so we need to regulate it more smartly.

    In case your skin lacks nutrition, it can gain it from the food you eat. Eating proper food is one way to moisturize your skin and avoid dull skin in winter. This is why you should ensure that you eat healthy meals to keep your skin glowing.

    Picking The Right Winter Skincare Routine For You

    Just like everything else in life, it is essential to have a winter skincare routine to treat your skin properly in this season. There is a lot that can damage your skin, so you need to follow a special routine to prevent dull skin in winter.

    You need to wash your face at least 2 times a day to get rid of all the dirt and chemicals. Whenever you have free time, try applying face masks to hydrate and treat your skin. Use good quality winter skincare products that will nourish your skin. Use lotions and moisturizers after waking up and before going to bed. Including these small things in your winter routine will enable you to take care of your sensitive skin in the harsh weather. Remember products that may work well on others may not have the same effect on you. Please be sure to research ingredients and test products before applying them to your face and body. 

    Winter Isn’t The Time To Say No To Sunscreen

    Winter days are often cloudy and you might think now is the correct time to say goodbye to sunscreen. But no, even on dark winter days, you still have to protect your skin from dangerous sun rays. The main reason behind that is winter clouds are not enough to keep UV rays away from your skin.

    Since you can’t just sit at home to avoid the sun altogether, you should apply SPF 20 or higher sunscreen before leaving the house. Sunscreen is one of the winter skincare products that most people don’t think of as important. Make sure to carry it along with you and apply it throughout the day for a lasting effect.

    A lot of people hate the winter season because it’s easy to have dull skin in winter but it doesn’t have to be that way. I’ve given essential tricks and tips that will change how some feel about their winter skin. Overall, I hope these help you to create a better winter skincare routine and take care of yourself in a much better way. 

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