Health & Wellness

  • Lizzo’s Live Meditation On IG Will Have You Feelin’ Good As Hell

    Let me come right on out and say that I love me some Lizzo. She had me at, “you could’ve had a bad bitch…”. I feel her spirit on a level that allows me to connect with her even though I don’t know know her. She is the friend who will tell us about ourselves when we ain’t livin’ right and hype us up when we do the damn thing. In a nutshell, she’s the friend we all should be lucky enough to have in our lives.

    The Meditation

    She opens the meditation speaking about feeling helpless in the midst of the global crises we’re currently experiencing. I, like you, can relate to that. I’m worried about my mom who lives a state away and works in a hospital. I can’t visit her at this time because either one of us could be carriers with no current symptoms. We cannot risk infecting each other. I worry about the children who are going without because school was how they got a meal. This also extends to young adults in college whose dorms are their homes. These are trying times and while I’m doing what I can for mine and for those in my community a feeling of helplessness still weighs heavily on me.

    But the main topic that she speaks on, and the basis for the meditation, is fear. Fear of the disease. She sums it up perfectly by stating fear of getting the virus spreads faster than actually getting it. And it’s true. While I have been going out on store runs (we gotta eat) I’m paranoid of the idea that I could get it or Jeff since he has to go out for work. Shit, the kids? My fear is that we may not survive it. My mom may not survive it. Worse, humanity may not survive it.

    I think that fear can spread so much hatred. Fear can spread so much negative energy. Fear can spread the disease, even quicker than the disease can. – Lizzo

    She invites viewers to visualize the Earth and the fear that’s spreading as a result of this virus. Now in order to remove the fear, we have to see it as something that can be easily removed like a jacket, sunglasses or a wig. When we eliminate fear then and only then will we be able to get through these scary times. The mantra for this meditation is: Fear does not exist in my body. Fear does not exist in my home. Love exists in my body. And she calls upon us to say these words to ourselves until it becomes a way of life.

    Watch the meditation session below 


    View this post on Instagram


    A meditation and mantra to promote healing during this global crisis. Use at your own pace. Love you!

    A post shared by Lizzo (@lizzobeeating) on

    Woo, chile, I don’t know about you but I was relaxed as hell. Her down to earthiness made it feel like it was me and my best girl just kicking it. Of, course her flute playing took it to a whole new level. I feel like Lizzo and meditation is most definitely a thing that should happen on a regular basis.

    lizzo mommyrandr

    What did you think of Lizzo leading a meditation as a way to help heal the world? Share with me in the comments below.
  • Four Major Mental Health Benefits of Practicing Mindfulness

    Are you wondering what mindfulness is? Perhaps you already know and want some reasons why this would be a beneficial lifestyle change. While mindfulness is often associated with meditation, you don’t have to mediate to be more mindful. Today I’m going to share more about mindfulness and the benefits of this practice.

    What Exactly is Mindfulness?

    Mindfulness is the art in which we learn to pay attention to our feelings and thoughts. Practicing mindfulness comes with acceptance, not judgment, of what you’re thinking and feeling during any given situation. You’ll evaluate what you’re feeling and thinking as a means to be more aware of what works best and doesn’t work best for you in life. You’ll use this information to start being more aware of how you respond and act in all areas of life.

    The Benefits of Practicing Mindfulness
    Boosts Working Memory

    Since mindfulness is an art that makes you more aware of how your feeling and what you’re thinking, your working memory improves. You’ll be forcing your brain to work during your daily interactions as a means to become more self-aware of your thoughts and feelings. When you increase your brain usage, your working memory starts to improve.

    Reduces Stress & Anxiety

    When you become more aware of how you’re feeling and what you’re thinking, there’s a sense of calm that overcomes you. Mindfulness is more about acceptance and awareness than judgment. You’ll start to reduce stress and anxiety because you’ll learn to embrace how you’re feeling and thinking as opposed to analyzing or criticizing it.

    Improves Focus

    As you continue practicing mindfulness regularly, you’ll find that you have improved focus in all areas of life. You’re using your mind to focus on how you’re feeling and thinking, therefore it’s a similar activity to help increase your concentration skills. When you become more aware of your thoughts, you’re better able to clear your mind to have more brain power for focus in other areas of life.

    Reduced Emotional Reactions

    Lastly, another benefit of mindfulness is that it reduces the risk of you reacting emotionally to any given situation. When you start practicing mindfulness, you’ll be able to pause before speaking. This practice enables you to respond to situations as opposed to react to them. Being able to reduce emotional reactions is a fabulous way to increase your ability to effectively communicate with anyone.

    benefits of practicing mindfulness mommyrandr

    These are just some of the major benefits of practicing mindfulness that you’ll experience. Mindfulness will take a lot of effort and focus at first, but in time this practice will come quite naturally to you. You’ll begin to feel lower stress levels, fewer anxiety attacks, and in turn, live a happier life when you make the commitment to practice mindfulness.

  • Health and Wellness Books By Black Women That Will Improve Your Life

    *This post was originally posted on Wellanin Collective and has been partially reshared on this platform. It contains Amazon affiliate links that earn that site a small commission that goes towards keeping Wellanin Collective active.

    In a recent IG post, we talked about discovering some new titles for Black History Month. Well, we’re going to get you started. Here is a list of 12 wellness books by Black women that are designed to uplift and restore you. In this listing, you’ll find titles related to overall health, spirituality, wellness, healthy eating, fitness, and self-care. You’ll also find journals that will help guide you along the way.

    *Book descriptions are via Amazon

    Wellness Books By Black Women mommyrandr valerie pierre

    Vibrating higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don’t serve us and into ones that do. This book is an invitation to engage with everything that feeds our soul and raises our vibration and to simultaneously let go of the things bringing our energy down. Through poetry, mantras, and affirmations, Lalah Delia empowers us to live with higher potential and quality of being.

    Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within – By Latham Thomas

    Wellness Books By Black Women mommyrandr valerie pierre

    Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her.

    Rachel Ama’s Vegan Eats: Tasty Plant-Based Recipes for Every Day – By Rachel Ama

    Wellness Books By Black Women mommyrandr valerie pierre

    Rachel Ama’s Vegan Eats offers brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy—and fun. No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavor recipes that are easy to make and will inspire you to make vegan food part of your daily life. Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket friendly; dishes can be prepped ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food.


    Continue reading this post on Wellanin Collective

    Wellness Books By Black Women mommyrandr valerie pierre

    Are there any health and wellness books by Black women that have been helpful to you? Share in the comments below.
  • Seven Key Things You Need To Do In Order To Maintain Healthy Eyes

    Healthy Eyes mommyrandr valerie pierre

    The ability to see makes up a great part of how we view the world. Without sight, living can be limited. Yet few people ever see the need to care for their eyes. The eyes are often neglected until near/far-sightedness worsens or cataracts and glaucoma begins to limit vision.

    Despite being nearsighted since the second grade, you can count me in as someone who neglects her eyesight. Up until recently, it had been a decade since my last eye exam and I was wearing the same frames from 1997. Yeah, you read that right, 97. My mom got me some great Emporio Armani frames that set her back $500 plus. She told me in the store to never take them off and by 2018 aside from changing the lenses, I hadn’t. I think it’s safe to say she got more than her money’s worth.

    Thankfully, to my eyeballs credit, my prescription hasn’t changed much over the years hence my laziness to get a checkup. But that was the problem they had changed even if it was a little bit. My eyes had changed enough that I was straining to see. I forgot my 37-year-old eyes didn’t work the way they used to at 27.

    Not to mention, today’s technology doesn’t help matters as it creates conditions that degrade our eyesight. Along with millions of other people, I’m constantly looking at some sort of blue screen which steadily increases eye strain or even vision loss. Which means everyone needs to be diligent about their eye health.

    Maintaining healthy eyes naturally should be an important part of everyone’s life. Here are ways to keep your eyes healthy and sharp.

    An Eye-Healthy Diet

    Eye health starts with foods that improve eyesight. A diet of fresh fruit and vegetables. Dark green leafy vegetables like spinach, collard greens, and kale come loaded with lutein and zeaxanthin, carotenoids that help the eyes filter out harmful radiation. Carrots are a good source of beta-carotene that has protective effects on the eyes. Lycopene, bioflavonoids, proanthocyanidins, quercetin, and polyphenols are found in many brightly colored fruits and vegetables, including green tea.

    Antioxidants are effective in protecting the eyes from free-radical damage. Considering that most foods lack enough essential vitamins and minerals, supplementation with vitamins A, C, E, beta-carotene, and zinc can promote eye health. Bilberry, ginkgo Biloba and taurine help to improve night vision, enhance circulation to the eyes and support collagen production. Check out WebMD for a listing of foods that are good for your eyes.

    Include Omega-3 Fatty Acids In Your Diet

    Speaking of diets, in ancient cultures ate a diet that consisted of equal quantities of omega-3 and omega-6. Today’s diet leans heavily toward omega-6 but omega-3 contains DHA (Docosahexaenoic acid) and this particular fatty acid is praised for its many health benefits one of which includes eye health. While both are important, omega-3 is found in foods that are the least consumed. Fish such as sardines, salmon, herring, mackerel, trout, and tuna are the best sources of omega-3 fatty acids. Flaxseed also provides essential omega-3 oils but is versatile as it can be incorporated in almost any dish.

    Do Eye Exercises (Yes, it’s a thing)

    Eye muscles are constantly at work, but they experience a great deal of strain and fatigue when used through repetitive movements. These movements stem from reading, watching television, driving long distances, and working with computer screens. Eye exercises can help improve the elasticity of the eye muscles. Healthline lists a number of eye exercises to help you maintain your vision.

    Wear Sunglasses

    Wearing sunglasses protects your eyes from the sun’s ultraviolet rays, in addition to hiding your dark circled or bloodshot eyes. Now before you grab any old pair of shades make sure your sunnies can block 99% to 100% of UV rays. Also, you’ll want to look into frames with thick sides to keep the sun from hurting your eyes from the side.

    Keeping Blood Sugar in Balance

    High levels of glucose and insulin levels in the bloodstream are not only a recipe for diabetes, but they adversely affect eye health, particularly the small vessels that supply the eyes with the oxygen and nutrients the cells need to function properly. Keeping your blood sugar stable means eating fiber foods and less refined, high-calorie foods that raise blood sugar levels. While drugs help control blood sugar, they do not prevent the complications of blindness and neuropathy that affect so many diabetics Much of the problem is due to the lack of nutrients such as chromium, Gymnema Sylvestre, vanadyl sulfate and banaba leaf that can protect the eyes. Many diabetics do not have adequate levels of many vitamins and minerals that help enhance eye health.

    Take Device Breaks

    As I mentioned before, we spend a lot of time looking at computer monitors and phone screens for work and entertainment but what we have to remember is over time is our tv and phones contains blue light and too much exposure can affect our eyes. You can tell you’ve been looking at the screen too long when you’re eyes begin to notice you’re straining to see and your eyes begin to burn. Now because blue light travels all the way to the retina too much exposure can damage light-sensitive cells in the eye. This is why it’s crucial we take device breaks to give our eyes a rest, especially before bedtime.

    And the most important tip…

    Get Regular Eye Checkups

    Healthy Eyes mommyrandr valerie pierre

    I cannot stress enough how important it is to get your eyes checked annually, or when you find yourself straining to see. You will save yourself a lot of headaches and pain. And if you’re prescribed glasses for the love of humanity wear them. Yeah, you’re doing all of these things to keep your eyes healthy but if you aren’t wearing your glasses/contacts then you really aren’t doing shit as your eyes will get worse.

    *Extra Tip: Make sure to get glasses or contacts with a blue light filter and UV ray protection.

    Keeping healthy eyes and maintaining sharp eyesight is not as difficult as it may seem. Good eating habits, reducing eye strain, and keeping blood sugar in control will ensure that eyesight remains sharp without the macular deterioration that so many experience today.