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Health & Wellness

Suffering from Holiday Stress? Decompress in Five Easy Steps

Yeah, the holidays are all about family fun excitement and wonderful decorations. But, let’s face it, everything leading up to those happy moments can be taxing as holiday stress is hands down the one thing people dread about the holiday season. Beginning Black Friday through December 24th you’ll battle seemingly unending lines in every store, […]

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SEVENBELL FITNESS

Before I start this review I need your mind to cue up the Rocky theme song, Eye of the Tiger by Survivor. If you don’t know the song it starts…”Rising up, back on the street did my time, took my chances” …you know the song now? Okay, now hum it as you read this…. I was invited […]

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