Planners, Journals & Paper

For planner, journal, and paper lovers.

  • Free Download: ‘Hello, Fall!’ Checklist (3 Colors Brown, Green, & Gold)

    Fall has arrived and to celebrate here’s a FREE checklist featuring sixteen things you can do to welcome the new season.

    Here are some things that you can do to welcome the fall season:

    1. Take out your fall fashions or invest in new ones.
    2. Fill your home with in-season fall florals.
    3. Fill your home with fall scented candles.
    4. Create a fall reading list.
    5. Bake new fall recipes.
    6. Gather wood for the fireplace.
    7. Visit a patch for pumpkin picking.
    8. Create your to-do list for the season.
    9. Take out your thick blankets
    10. It’s soup season! Try a new recipe.
    11. Shop seasonal fruits & veggies.
    12. Pumpkin spice everything!
    13. Indoor and outdoor fall home decor.
    14. It’s sweater weather!
    15. Pull out your fluffy socks and hats.
    16. Start your fall beauty routine.

    fall checklist mommyrandr

    fall checklist mommyrandr

    fall checklist mommyrandr

    Download one or all – they’re FREE!

    Click to download:: Hello, Fall! Checklist (brown) (4 downloads)

    Click to download:: Hello, Fall Checklist (green) (6 downloads)

    Click to download:: Hello, Fall Checklist (gold) (5 downloads)

    Here are even MORE things you can do to welcome the arrival of fall.

  • The ‘Whole Human Mama’ Planner’ Subscription Is Just What Mom Needs

    Whole Human Mama Planner mommyrandr valerie pierre

    The Whole Human Mama Planner is perfect for moms no matter the occasion. Created by Graeme Seabrook, the Whole Human Mama Planner is a subscription to help moms stay connected. The purpose of this planner is to help you thrive not only as a mom but as a person.

    Because it’s a planner subscription you’ll receive a new planner every four months. This means you’ll be working with a thinner planner that spans 3 months. But just because it’s thin that doesn’t mean it’s not giving moms what we need to get through the month.

    Here’s what you can expect with the Whole Human Mama Planner:

    A monthly priorities page that features a section for important dates, goals, project lists, and self-care.

    A full monthly and weekly spread with a space section and enough area to add notes.

    Weekly to-do list page for yourself, the family, and for your home.

    A full-page spread to express your thoughts and feelings.

    Weekly meal planner and habit tracker.

    A project planner to jot down any new work projects or home DIYs that may come to mind.

    A weekly wrap-up that gives you sections to celebrate your wins, things you’re letting go of, and to write a letter to yourself about your week.

    Additionally, you’ll receive a small lined notebook that can be used for diary entries, notes, or whatever your heart desires plus a small pin, bookmark, stickers, digital goodies, and lastly one free month membership to The Mom Center. The Mom Center is a community that helps, supports, and uplifts women as we guide ourselves through the journey of motherhood.

    I like this planner because it’s undated so if you miss a month you can easily go back the next month without a gap, it easily fits in your purse, and it’s motivational. The start of each month gives you a new quote to inspire you.

    The cost of the subscription is $100.00. You can order a subscription for yourself, your mom, or a mom friend here.

  • The Importance of Using Planners To Maintain Your Health and Wellness

    using planners
    Keeping up with how well you’re taking care of yourself, needs to be tracked and monitored. To understand the effectiveness of your mental and physical health, you need to measure the activity. Planners are the perfect way for doing that so that you can keep yourself both mentally and physically healthy.

    Help Clarify and Focus On Your Goals

    Wellness doesn’t remain the top priority when we get busy and feel like we’re fine without taking a time out. Using a planner reminds you of the reason why you started monitoring your health. Wellness planners allow you to track your rest habits, daily nutrition, and workouts as a way to maintain your health. In addition, it lets you focus on your goals so that you don’t float amid various objectives. The best part about using planners is that you can always go back and remind yourself of the essential goals and why you want to remain healthy.

    Breakdown Milestones

    Planners will help you easily break down your bigger goals and into tiny milestones making them more manageable. You will be motivated when you reach these milestones, as it will be simple for you to track the critical changes that take place in your body. The best part about using a planner is because you look at it every day you will keep your goals at the forefront of your mind, which helps you make better decisions regarding your health.

    Keep Tabs On Your Progress

    One of the fundamental reasons why people keep a wellness planner or journal is to track their progress. When you record your mental and physical health, you know whether you’re progressing or not. Seeing how far you’ve come with how many times a week you meditated, ate well, and got a good night’s rest will keep you motivated, as they are signs of progress. It allows you to check if your current routine is having the desired effect or not. You’ll know if you need to switch up things and make a new routine. When you keep track of or jot down everything in a planner, it will make your job much more comfortable.

    Plan Future Routines

    Have you ever gone to a gym without a plan? Then you are doing the wrong thing if you want to achieve some health goals. If you have a busy schedule, then most likely, you will be distracted from planning your future routine in advance. However, when you maintain a planner and jot down everything for your next training day, it will make your practice more efficient, and also you will be free to do some other activities.

    Record Important Health Factors

    Many health factors can be tracked easily by using a planner. There is plenty of information that others may mark as unnecessary, but in reality, it can significantly impact your results. You can record measures like your sleep, energy levels, what you eat, and your general mood each day. This makes planning is a single tool that helps you gather all the information which enables you to understand the needs of your body in a comprehensive way.

    Planners play a crucial role in one’s life and it’s the best route to go if you want to stay healthy, mind, body, and spirit.

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  • New Year’s Self-Care Checklist {FREE Printable}

    This year is FINALLY coming to a close. With everything that happened, it felt like it’s been 2020 for 10 years. 2020 was supposed to be the year we lived our best lives. It was going to be the roaring ’20s 2.0. Instead, it was the year of Murphy’s Law, and everything that could go wrong did go wrong. Despite there being some positives, the year overall was mentally, emotionally, and physically draining.

    No one wants to go into the new year feeling frazzled. That’s why this self-care checklist is crucial to getting you (and me) back on the path of remembering to do the little things. Contrary to popular belief, self-care doesn’t have to cost a bundle. At its bare bones self-care is really about taking time out to do things that keep our lives flowing smoothly. This can look like a few moments of reflective meditation, making sure all your health appointments are scheduled, taking time out to phone a loved one.

    This checklist features 15 simple everyday activities that are meant to bring peace and calm to your body and environment. The best thing about this is (other than it being free) you two designs to choose from to print, or you can save the PDF on your device and digitally check off things there. The key is ensuring this list is going to be someplace where you will see it every day.

    There is no right or wrong way to use this self-care checklist. You can simply tick off a few at your leisure and come back to the others later, you can break them up over the course of January, or you can challenge yourself to complete one new thing for 15 consecutive days. The choice is truly yours.

    On this list you’ll find the following:

    Setting goals for the new year
    Starting a new book or journal
    Scheduling work and health appointments
    Cleaning up your computer files (Shameless Maya has a great video on this)
    Meditation, working out, and eating right
    Creating morning and evening routines
    Turning off social media
    Calling a friend
    Filling your home with your favorite scent

    Self-Care Checklist mommyrandr valerie pierre

    Download For Free

    Self-Care Checklist mommyrandr valerie pierre

    Download For Free

    Also, if you haven’t done so already download my 12-month undated wellness calendar. It’s a FREE printable featuring Black women in the wellness space.