Planners

  • Neutral Undated Monthly Planner {FREE Printable}

    I don’t know about you but I love a simple planner printable. I like the idea of having something physical in my line of sight that keeps me organized. As a mom of two, with kids in different schools, in different boroughs with different school times, my schedule is hectic. So these simple printables are a lifesaver for me, and now for you.

    Keep track of important dates and other appointments with this simple neutral undated monthly planner printable. This simple download comes with an undated month with a Sunday start, a section for your important dates, monthly goals, priorities, to do list, and an area for additional notes. Print it out and stick it to the fridge or put it in your work area.

    This download is totally free! Just click the link under the image below and it’s all yours.

    Neutral Undated Monthly Planner

    Click to download:: Neutral Undated Monthly Printable (77 downloads)

    Upgrade Your Free Printable!

    This 12-month undated planner is printable and comes with a monthly, weekly, and daily sheet in the same neutral tones as your free download. It also comes in both Sunday and Monday start and features sections for your goals, priorities, and daily gratitude. This planner is only available in the Mommy R+R Etsy shop for $4.50.

    Neutral Undated Monthly Planner

  • The Importance of Using Planners To Maintain Your Health and Wellness

    using planners
    Keeping up with how well you’re taking care of yourself, needs to be tracked and monitored. To understand the effectiveness of your mental and physical health, you need to measure the activity. Planners are the perfect way for doing that so that you can keep yourself both mentally and physically healthy.

    Help Clarify and Focus On Your Goals

    Wellness doesn’t remain the top priority when we get busy and feel like we’re fine without taking a time out. Using a planner reminds you of the reason why you started monitoring your health. Wellness planners allow you to track your rest habits, daily nutrition, and workouts as a way to maintain your health. In addition, it lets you focus on your goals so that you don’t float amid various objectives. The best part about using planners is that you can always go back and remind yourself of the essential goals and why you want to remain healthy.

    Breakdown Milestones

    Planners will help you easily break down your bigger goals and into tiny milestones making them more manageable. You will be motivated when you reach these milestones, as it will be simple for you to track the critical changes that take place in your body. The best part about using a planner is because you look at it every day you will keep your goals at the forefront of your mind, which helps you make better decisions regarding your health.

    Keep Tabs On Your Progress

    One of the fundamental reasons why people keep a wellness planner or journal is to track their progress. When you record your mental and physical health, you know whether you’re progressing or not. Seeing how far you’ve come with how many times a week you meditated, ate well, and got a good night’s rest will keep you motivated, as they are signs of progress. It allows you to check if your current routine is having the desired effect or not. You’ll know if you need to switch up things and make a new routine. When you keep track of or jot down everything in a planner, it will make your job much more comfortable.

    Plan Future Routines

    Have you ever gone to a gym without a plan? Then you are doing the wrong thing if you want to achieve some health goals. If you have a busy schedule, then most likely, you will be distracted from planning your future routine in advance. However, when you maintain a planner and jot down everything for your next training day, it will make your practice more efficient, and also you will be free to do some other activities.

    Record Important Health Factors

    Many health factors can be tracked easily by using a planner. There is plenty of information that others may mark as unnecessary, but in reality, it can significantly impact your results. You can record measures like your sleep, energy levels, what you eat, and your general mood each day. This makes planning is a single tool that helps you gather all the information which enables you to understand the needs of your body in a comprehensive way.

    Planners play a crucial role in one’s life and it’s the best route to go if you want to stay healthy, mind, body, and spirit.

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  • Undated Wellness Calendar For Black Women {FREE Printable}

    This undated Wellness Calendar is a free printable download that features Black women in the wellness space.

    Why a calendar centered around Black women?

    Why Black women? Well, if you didn’t notice I AM a Black woman and as a member of the planner community, I’m always looking for planners and other accessories that reflect who I am. You see, I don’t just want to see myself represented with certain brand collaborations. I’m looking for planners and calendars that have been created specifically for me. And the sad thing is there isn’t much in this niche. So because I haven’t seen it, I created it. I know what I’ve been looking for and if I’ve been looking for it, I know others have been too and it’s long overdue that we get it.

    Undated Wellness Calendar mommyrandr

    Why a wellness-themed calendar?

    As I have mentioned before there really is a lack of wellness-based calendars and planners on the market. I mean, sure you can take any ole calendar/planner and with enough tailoring make it suit your wellness needs but why should you. If we can get a dozen variations of teacher, faith, sport, and mommy planners (not that I have a problem with any of those), surely we can get a wellness planner. No, not a fitness planner. That’s totally different. I mean wellness. Yes, there can be a hint of fitness but instead of this planner telling you when it’s leg day a wellness planner will tell you it’s time to rest your legs. See the difference?  

    What does this Wellness Calendar feature?

    Undated Wellness Calendar mommyrandr
    In addition to 12 images of Black women, (see images above) this calendar features a monthly calendar that includes a general goal and to-do list, a monthly wellness list, and a self-care tracker for you to monitor how much self-care you’ve taken for the month. And before you ask, there is no such thing as too much self-care. You take it when you need it without the guilt of doing so. The blank notes space is for you to jot down your next meditation session, words of wisdom, or your upcoming doctor’s appointment. It’s completely up to you.

    How to get your undated Wellness Calendar

    In order to claim your FREE calendar, you have to subscribe to the Mommy R+R newsletter. Sent once a month, this email contains exclusive stories, self-care tips, and everything in between you need to feel rejuvenated and recharged.

    Claim Your Wellness Calendar

    Undated Wellness Calendar mommyrandr

    What would your ideal undated wellness calendar or planner contain?
  • 2020 Wellness Calendar For Black Women {FREE Printable}

    What better way to start the new year than with a 12-month wellness calendar. My 2020 Wellness Calendar is a free printable download that is completely centered around Black women in the wellness space.

    Why a calendar centered around Black women?

    Well, if you didn’t notice I AM a Black woman and as a member of the planner community, I’m always on the lookout for planners and other accessories that reflect who I am. You see, I don’t just want to see myself represented with certain brand collaborations. I’m looking for planners and calendars that have been created specifically for me. And the sad thing is there isn’t much in this niche. So because I haven’t seen it, I created it. I know what I’ve been looking for and if I’ve been looking for it, I know others have been too and it’s long overdue that we get it.

    Why a wellness-themed calendar?

    As I have mentioned before there really is a lack of wellness-based calendars and planners on the market. I mean, sure you can take any ole calendar/planner and with enough tailoring make it suit your wellness needs but why should you. If we can get dozens of variations of teacher, faith, sport, and mommy planners (not that I have a problem with any of those), surely we can get a wellness planner. No, not a fitness planner. That’s totally different. I mean wellness. Yes, there can be a hint of fitness but instead of this planner telling you when it’s leg day a wellness planner will tell you it’s time to rest your legs. See the difference?  

    What does the 2020 Wellness Calendar feature?


    In addition to 12 images of Black women, (see images above) this 2020 calendar features wellness-related quotes from famous Black women. It also has a section to track your self-care and upcoming notes and reminders. It also prints to fit on standard letterhead making it perfect for your clipboard or to stick on your fridge.

    Now the self-care tracker is there for you to monitor how much self-care you’ve planned/taken for the week/month. It will help you keep tabs if you’re going too long without taking care of yourself. And before you ask, there is no such thing as too much self-care. You take it when you need it without the guilt of doing so. The blank notes and reminders space is there for you to jot down your next meditation session, motivational words of wisdom, or your upcoming doctor’s appointment. It’s completely up to you.

    How to get your 2020 Wellness Calendar

    In order to claim your FREE calendar, you have to subscribe to the Mommy R+R newsletter. Sent only once a month this email contains exclusive stories not shared here, self-care tips, and everything in between you need to feel rejuvenated and recharged.

    Claim Your 2020 Wellness Calendar

    2020 wellness calendar mommyrandr

    What would your ideal wellness calendar or planner contain?