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In a recent IG post, we talked about discovering some new titles for Black History Month. Well, we’re going to get you started. Here is a list of 12 wellness books by Black women that are designed to uplift and restore you. In this listing, you’ll find titles related to overall health, spirituality, wellness, healthy eating, fitness, and self-care. You’ll also find journals that will help guide you along the way.

*Book descriptions are via Amazon

Wellness Books By Black Women mommyrandr valerie pierre

Vibrating higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don’t serve us and into ones that do. This book is an invitation to engage with everything that feeds our soul and raises our vibration and to simultaneously let go of the things bringing our energy down. Through poetry, mantras, and affirmations, Lalah Delia empowers us to live with higher potential and quality of being.

BUY
Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within – By Latham Thomas

Wellness Books By Black Women mommyrandr valerie pierre

Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her.

BUY
Rachel Ama’s Vegan Eats: Tasty Plant-Based Recipes for Every Day – By Rachel Ama

Wellness Books By Black Women mommyrandr valerie pierre

Rachel Ama’s Vegan Eats offers brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy—and fun. No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavor recipes that are easy to make and will inspire you to make vegan food part of your daily life. Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket friendly; dishes can be prepped ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food.

BUY

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Wellness Books By Black Women mommyrandr valerie pierre

Are there any health and wellness books by Black women that have been helpful to you? Share in the comments below.