52 Lists

  • 52 Lists for Calm Is A Creative Journal That Will Help Soothe Your Anxiety

    *FYI: I was given a complimentary copy of the 52 Lists Calm for the purpose of this post. As always all thoughts and opinions are my own.

    52 lists for calm

    This week has been crrraazy for me so I’m really happy to be sharing with you Moorea Sea’s latest journal release, 52 Lists for Calm. This Moorea’s second release this year as her 52 Lists Planner dropped during the summer.

    If you’re not familiar with Moorea she’s a Seattle boutique owner and the author of the bestselling 52 Lists series. You may have seen her journals floating around here a time or two or three. I’ve been a huge fan of hers since her first journal, The 52 Lists Project. It was the first creative journal I’ve ever purchased, and I’ve been buying them ever since.

    52 Lists for Calm was created cause Moorea could see my life and knew I needed help calming the fuck down. Okay, maybe she can’t see me personally but she did see there are women like myself who are stressed and gave us a way to get peace of mind and serenity through the art of mindful list-making. Split into four sections (Be Present, Look Back, Move Forward, and Release) this journal features prompts, exercises, and strategies for soothing anxiety and placing you in a relaxed state.

    But don’t mistake it, this journal is NOT about diagnosing anxiety it’s about providing you a space to find your own meaning of calm. It’s to help you develop a positive internal voice, teach you how to live in the present, and release your thoughts each week you start a new list or activity.

    4 Things I Love About 52 Lists for Calm?

    First, transparency. Moorea doesn’t beat around the bush on how this journal came to be. She talks about her struggles with anxiety and shares a little about her past and what lead up to her being diagnosed with an anxiety disorder. She also talks about how there is no one reason why someone develops an anxiety disorder.

    Moorea wants you to take the time ground yourself in the present so that you can get to know the world around you on a deeper level. This is what I, and you need. I don’t know about y’all but I’m always running and I can honestly say I am hardly connected to the things around me. This journal will force us to slow down to enjoy the people and things around us.

    52 lists for calm

    Second, it’s undated. Y’all know how much I love an undated planner. This means that you don’t have to work in order. If you want to start List 1 then jump to List 20 it’s fine the choice is truly yours. There are no rules here, with the exception of enjoying yourself.

    52 lists for calm

    Third, I love the design. The journal is very peaceful with its combination of images and simplistic illustrations. It’s made to put you in a relaxed mood. It makes you wanna settle in wherever you are so that you can thoroughly and truthfully answer the questions and complete the exercises.

    52 lists for calm

    Lastly, like all Moorea’s journals, you can decorate it in whatever way you want. Want to make a list? Cool. Make a collage of images and drawings? That’s fine too. This journal is yours and yours only for you to express yourself how you see fit. Here are some examples of different ways you can work in ANY of the 52 Lists journals.

    Lists

     

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    A post shared by Moorea Seal (@mooreaseal) on

    Drawings

     

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    A post shared by Michelle Durheim (@creativemish) on

    Stickers

     

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    A post shared by J e a n i n e ( N E E N ) (@love.neen) on

    I’m really excited to add Moorea’s 56 Lists for Calm journal to my growing Lists collection. I recommend making it a first in the start of your collection or adding it to your ever-growing pile of journals. It’s on sale now on Amazon for $11.89 and you can get it the next day with Prime.

    52 Lists for Calm

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    Are you a fan of Moorea’s 52 Lists series? Would 52 Lists for Calm be something you would buy for yourself or a friend?
  • 52 Lists Planner Is Everything You Want in a Wellness Planner

    *FYI: I was given a complimentary copy of the 52 Lists Planner for the purpose of this post. As always all thoughts and opinions are my own.

    52 Lists Planner wellness planner moorea seal mommyrandr

    Moorea Seal is expanding her Lists series with the release of 52 Lists Planner. If you don’t know Moorea she’s the author of the wildly successful 52 Lists series and she’s also the owner a Seattle boutique that bears her name. I’ve been a fan of hers since the release of her first journal, The 52 Lists Project. It was the first creative journal I’ve ever purchased, and I haven’t looked back. 

     

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    A post shared by Moorea Seal (@mooreaseal) on

    So when I got an email asking if I would be interested in featuring her latest work on my lil ole site you know a bish was hyped. Cause as you know I’ve been talking a lot about undated wellness planners so the opportunity to review this one couldn’t have come at a better time. If you missed those posts I’m on the hunt for a planner that was created for the sole purpose of wellness and self-care. And I honestly think I might have found it.

    What I love about the 52 Lists Planner

    Real talk – 52 Lists Planner is about as close to perfection as you’re going to get in regards to a wellness planner. The red cover combined with the imagery makes it feel warm and inviting, and the gold elastic band is a perfect added touch. I also like that it’s hardcovered and compact enough to fit in a medium side bag or tote. Great for those who like to plan on the go.

    Then as soon as you open this planner *boom* – pockets! Two of them! Plenty of room to keep your lil notes and extras safe. As you turn the pages you’ll come to the welcome page where Moorea talks about the difference between goals, tasks, and intentions. She wants you to make a plan before you even put pen to paper. You’re also going to learn how to prioritize and how to get more done in smaller timeframes leaving more time to chill.

    52 Lists Planner wellness planner moorea seal mommyrandr

    But my favorite aspect of this planner is that it’s totally blank. Meaning, you can make this planner whatever you want it to be. You can use it for your appointments or for work or for wellness or all three. But seriously, you should really be using it to plan out time for YOU. That’s the whole point of a wellness planner.

    The monthly and weekly breakdown

    Moorea is all about her lists and you’ll find no shortage of them here. At the start of each month, you’re gonna jot down things that will get you one step closer to turning your dreams into reality. There is a monthly glance and a vertical weekly spread with gratitude prompts at the bottom. Each day asks you about your top priorities and boxes to check off what you’ve completed. There’s also a section for your tasks and intentions. When you reach the end of the week, you’ll have a chance to talk about your feelings.

    52 Lists Planner wellness planner moorea seal mommyrandr

    52 Lists Planner wellness planner moorea seal mommyrandr

    At the back of the planner, you’ll come to a section that asks you to reflect over the last year of your life. Talk about areas where you flourished and areas where you may need a little help. There’s also a brainstorming section. I love this part cause I’m always having ideas in my mind and like most people I write it on the back of junk mail and it ends up forgotten about. No more. Open your 52 Lists Planner and brainstorm your entire project one step at a time.

    52 Lists Planner wellness planner moorea seal mommyrandr

    What I think is missing from the 52 Lists Planner

    Unfortunately, yeah there are couple things about this planner that makes me a little sad. So the first thing I noticed was this planner didn’t have a lot of stickers. There’s only one-sheet of about 24 stickers that are pretty sizeable. That’s not a lot for this meaty ass planner. You’ll totally run out before the year is over. I think there should have been at least three full sheets of stickers that could have been a little smaller. As an alternative, if you’re a sticker lover – which I know you are, I know you have tons of unused sticker books that you can use or you can buy some wellness stickers.

    52 Lists Planner wellness planner moorea seal mommyrandr

    The other thing is this planner bound by a spiral binder. Which means when you’ve completed it you’ll have to buy a whole new one. I know there are plenty of other planners that are made like this but this planner cover is so nice I want refills so I can keep using it. And with a current price point of $15.52 on Amazon (original price $30), I say buy as many as you want and create your own annual planner series.

    Should you get the 52 Lists Planner?

    The long and the short answer is hells, yeah. And no, I’m not just saying that cause I got comped one. I assure you I would have purchased this planner regardless. Moorea’s list journals tap into the inspiring spaces of our mind that we sometimes forget, and this planner will help us plan and execute those ideas.

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    What are your thoughts on the 52 Lists Planner? Let’s talk about it.