Skincare Routine

  • Anti-Aging Fruits You Should Start Adding To Your Diet Today

    I’m a woman of a certain age so the development of wrinkles and fine lines is inevitable, but when and how intensely these signs of skin aging form is somewhat controllable. So while you cannot alter your genetic code to preserve your skin, you absolutely take steps to protect it from the sun, care for it with great skincare habits, consistent usage of specific beauty products, and healthy foods.

    Eating plenty of foods high in antioxidants, vitamins for skin repair, and fiber can help slow skin aging. Fresh, colorful fruits are the go-to foods for these nutrients. Try including these potently nutritious anti-aging fruits in your diet for a skin-nourishing boost.

    Anti-aging Fruits mommyrandr valerie pierre

    *Please do a skin test to check for allergic reactions before eating and applying these fruits to your skin.

    Kiwi for Vitamin C 

    Kiwi fruit is one of the best fruits to eat to help maintain younger-looking skin because it is such an excellent source of Vitamin C. While small, this fruit is large on both nutrition and flavor. One kiwi has well over the daily requirement for Vitamin C. It is also a good source of fiber. Plenty of fiber in the diet helps to eliminate toxins from the body. This takes some of the burdens of elimination off of the skin.

    Why is Vitamin C so essential for aging skin? It is necessary for the formation of new collagen and it acts as a protective antioxidant. In mature skin, collagen starts breaking down and the skin loses some of its elasticity. Eating lots of Vitamin C-rich fruits such as kiwi fruit is a way to give the skin the necessary ingredients for renewal.

    Other Fruits Packed with Vitamin C

    Kiwis aren’t the only fruits that are packed with Vitamin C and repairs collagen. Some oranges will additionally hydrate your skin and maintain a radiant glow. Another great source of Vitamin C is bananas and strawberries. Did you know that just eight strawberries contain more vitamin C than a single orange? Strawberries help rid the skin of dark spots, lightens, and gives you a radiant glow. Lastly, pink grapefruit. This fruit acts as a natural exfoliant that not only aids in the reduction of dark spots it also repairs sun-damaged skin, moisturizes, and gives the skin a radiant glow.

    Papaya and for Skin Repairing Vitamins

    Anti-aging Fruits mommyrandr valerie pierre

    Papayas are another one of the best anti-aging fruits. Not only are they extremely high in vitamin C and fiber, but they are also rich in Vitamins A and E, both of which have antioxidant properties. With strong antioxidant action, they help to reduce inflammation, which contributes to the deterioration of the skin. They also help with skin healing and tissue repair. The carotenoids in papaya are important for protecting and renewing sun-damaged skin.

    Other Fruits Packed with Vitamins

    Cantaloupe and honeydew are loaded with Vitamin A which promotes skin regeneration. Vitamin B helps reduce the appearance of fine lines and wrinkles. Vitamins E and K help your skin look healthy and radiant.

    Pineapple for Anti-Inflammation 
    Anti-aging Fruits mommyrandr valerie pierre

    Pineapple is loaded with Vitamin C and an enzyme in the juice called bromelain. Bromelain is an anti-inflammatory. Pineapples also contain AHAs (Alpha Hydroxy Acids) which penetrate the skin clearing away dead skin to make way for new skin growth. The results will leave you with clear and brighter skin. In addition, bromelain is also great for reducing acne, skin irritations, psoriasis, and eczema.

    Other Fruits Packed with Anti-Inflammatory Properties

    Berries, pomegranates, and grapes have an antioxidant property called anthocyanins which are anti-inflammatory, anti-oxidant, and anti-cancer. Meaning these properties are helpful with protecting the skin from sun damage which is a major cause of skin aging and cancers.

    Avocado for Anti-Aging Skin

    Avocados are great for the skin, both topically and when enjoyed as food. Eating this anti-wrinkle fruit can help to create smoother-looking skin. Not only are avocados rich in carotenoids, vitamin E, and fiber, but they are also high in omega oils to help fight inflammation and fortify the skin. This fruit also contains vitamin B5, which encourages regeneration and helps the skin to retain moisture.

    Other Fruits Packed with Anti-Aging Properties

    Dragon Fruit contains antioxidants, vitamins, and nutrients which are great for reducing the signs of aging. The Vitamin C content also helps with acne when applied directly to the skin. Niacin (known as the B3 vitamin) also helps soothe sunburns and any irritation and inflammation resulting from overexposure to ultraviolet rays.  

    Watermelon for Hydration and Anti-Aging 

    Anti-aging Fruits mommyrandr valerie pierre

    Watermelon is 90% water and will give your body a hydration boost. It also naturally contains lycopene which gives the fruit its red color and lycopene is also an antioxidant from the tetraterpene carotenoid family. The lycopene contains anti-aging agents to help slow down the aging process. Don’t throw away those rinds. You can use them to

    Other Fruits Packed with Hydration

    Cantalope and honeydew are also 90% water so when applied directly to the face it will hydrate and rejuvenate the skin to keep it supple.

    Let me reiterate, simply eating lots of kiwi fruit, papaya, and avocado will not stop wrinkles. You will get them as we naturally continue to age, but including these anti-aging fruits and a variety of vegetables, nuts, and seeds in the diet can help slow it down. Combined with healthy skincare habits packed with a nutrient-rich diet, and you’ll be on your way to beautiful, youthful skin.

    Which of these anti-aging fruits will you be stocking up on? 
  • 7 Beauty Tips To Achieve and Maintain Glowing Winter Skin

    glowing winter skin

    Winter is the season that forces us to take extra care of our skin. It’s the time of the year when the cold weather sucks all the moisture from our skin, making it look dry and unhealthy. So in order to have glowing winter skin, we first have to have a good winter skincare routine. Below, I’m going to share some beauty suggestions that can help you get glowing skin this winter season.

    Make Sure You Spent Some Time Outside Each Day

    You might not believe this, but your skin can benefit a lot if you have a healthy outdoor routine. If you want some tips on dry skin care in winter, this tip will help you out a lot. Even if you hate being out in the cold, you should consider getting out of the house once a day. Working out each day is, in general, a great way to ensure you are physically healthy. If you don’t want to work out, you should go out on a walk or do some kind of activity. Just like in the summer, being out of the house will allow your skin to breathe and maintain it’s moisture levels.

    Use A Good Winter Moisturizer

    Being in the cold makes it easier for your skin to lose its natural oil which is not a good thing. One of the most important things you need in your winter skincare is to moisturize your skin as often as possible. It’s necessary to choose the correct winter face moisturizer – you have to pick one that perfectly suits your skin type and needs.

    Search for the most popular brand and select it only after making sure that it is suitable for you. Once you have that, make it a habit to apply the moisturizer at least twice a day. If you can, you should speak to a skincare expert to help you pick the best moisturizer for winter.

    Consume Plenty Of Water To Prevent Skin Dehydration

    The cold weather makes it difficult for us to choose water over other delicious beverage options like coffee, hot chocolate, etc. We also don’t feel as thirsty in winter, so we forget to drink enough water during the day. Though this might not affect other parts of your body, your skin tends to suffer the most because of this.

    Your body, on the other hand, loses water in more than one way, and it has no way to gain it back if you don’t drink water. Drinking a good amount of water is an excellent way to ensure glowing skin in the winter. So to provide the best winter care for your face, remind yourself to drink water.

    Try To Spend Less Time In The Shower Or Anywhere Too Hot

    Since we crave warmth so much in the cold season, we love to take long showers and use hot water on our skin. In reality, that’s one thing you should stop doing to avoid dull skin in winter.

    As part of your new winter skincare routine, you should shower for no more than 15 minutes. Instead of using hot water to wash your hands and face, use lukewarm water as to not harm your skin. The secret to a glowing face in winter is to avoid exposing yourself to extremely hot temperatures. Also when you dry your skin, make sure to not dry it too much so you don’t take away all the moisture, and please make sure you apply body cream immediately afterward.

    Pay Attention To Your Diet

    Whether you wish to be physically healthy or want healthy skin, your diet can help you out a lot. Eating nutritious food is just as important as drinking a lot of liquids in the winter. Our eating habits tend to change a lot in the cold so we need to regulate it more smartly.

    In case your skin lacks nutrition, it can gain it from the food you eat. Eating proper food is one way to moisturize your skin and avoid dull skin in winter. This is why you should ensure that you eat healthy meals to keep your skin glowing.

    Picking The Right Winter Skincare Routine For You

    Just like everything else in life, it is essential to have a winter skincare routine to treat your skin properly in this season. There is a lot that can damage your skin, so you need to follow a special routine to prevent dull skin in winter.

    You need to wash your face at least 2 times a day to get rid of all the dirt and chemicals. Whenever you have free time, try applying face masks to hydrate and treat your skin. Use good quality winter skincare products that will nourish your skin. Use lotions and moisturizers after waking up and before going to bed. Including these small things in your winter routine will enable you to take care of your sensitive skin in the harsh weather. Remember products that may work well on others may not have the same effect on you. Please be sure to research ingredients and test products before applying them to your face and body. 

    Winter Isn’t The Time To Say No To Sunscreen

    Winter days are often cloudy and you might think now is the correct time to say goodbye to sunscreen. But no, even on dark winter days, you still have to protect your skin from dangerous sun rays. The main reason behind that is winter clouds are not enough to keep UV rays away from your skin.

    Since you can’t just sit at home to avoid the sun altogether, you should apply SPF 20 or higher sunscreen before leaving the house. Sunscreen is one of the winter skincare products that most people don’t think of as important. Make sure to carry it along with you and apply it throughout the day for a lasting effect.

    A lot of people hate the winter season because it’s easy to have dull skin in winter but it doesn’t have to be that way. I’ve given essential tricks and tips that will change how some feel about their winter skin. Overall, I hope these help you to create a better winter skincare routine and take care of yourself in a much better way. 

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