For most of my life, I’ve never been a morning person. As a mom, that’s changed. Getting up before the sun is all a part of parenthood. Despite the mental pains of rising early, I discovered some positives to it. I realized after school drop-off I fell into specific habits which ultimately became my morning self-care routine.
This routine consisted of taking a slow walk around the neighborhood before heading back home, showering, having breakfast with a cup of tea, listening to meditative sounds, and putting on my diffuser to signify the start of my day.
The thing about a morning self-care routine is that it doesn’t have to take all morning. It’s whatever you want it to be for however long you want it to last. It’s about ensuring you’ll be starting the day feeling at peace with yourself. Without my morning self-care routine, my day would seem incomplete.
Morning Self-Care Routine Ideas To Get Your Day Started
Make breakfast / Hydrate
You cannot start the day without breakfast. Make a little something to eat that will give you a morning energy boost that will last the morning. Don’t forget to remain hydrated throughout the day.
Make bed / Tidy space
When your space is tidy your mind and spirit will be clear as well. So make your bed, sweep the floors, fluff the pillows, remove dust from your furniture, and crack the window to let a little fresh air in. You’ll be shocked to discover that you won’t be tired but instead full of energy – enough to tackle the day.
Exercise / Yoga
Get your body moving with 20 to 30 minutes of exercise or yoga. Working out stimulates your body and gets you feeling in a better mood, boosts energy, and improves your body’s overall health.
Meditate / Pray
Meditation can help you clear your mind of stressors and organizes jumbled thoughts and ideas. It also allows you to really tap into your deepest thoughts and feelings. You can meditate anywhere in your home or even outside. Choose a spot either on the floor sitting or laying the floor, whichever is comfortable, set a timer, play music or not, take note of your body and breath, let your mind wander letting thoughts come and go with ease. Praying works the same exact way instead you can read religious verses to gain wisdom and to connect further with the higher power above. Meditate and pray for as long as necessary.
Spend time outdoors
Going outside, especially in nature, has a number of benefits from improving your overall emotional mood, lowering stress, and helps you find inspiration. You can connect with yourself and the outdoor world around you by going on neighborhood walks, sitting in the park, going on a hike, and even sitting under a tree in the park. The possibilities for outdoor fun are endless.
Play music that makes you feel good
Aside from working out, music that makes you feel good is another way to get the body going. Dance around letting the music take hold of you. Use those happy vibes to release anything that’s pent up inside you.
Take an indulgent shower or bath
Showering is an ultimate act of privacy. Bathing is more than just washing away the dirt and sweat. It’s really about connecting with yourself and being fully present in the moment. Showers can alter our whole mood for the day. We start out feeling sluggish and unwilling to do anything but after showering we’re given an instant pick me up and are ready to face the day.
Read / Journal / Update planner
Read books that will feed your soul. Whatever topic or genre you feel compelled to read, dive into that. If you choose not to read then you can journal your thoughts and feelings. Oh, and don’t forget to keep your planner up to date for the day, week, and month so no appointments are forgotten.
Unplug from social / Turn off ringer
Unplugging from social and/or keeping your ringer off is a way to guarantee that your morning routine will not be disturbed. Social media timelines can be overwhelming at times and that’s not the first thing you want to look at in the morning.
Set goals for the day
Have things to do for the day? Now is your time to map them out so you can clearly see how your time will be spent for the day.
Recite positive affirmations
Reciting positive phrases to yourself in the mirror may sound silly but I assure you it’s not. Telling yourself these positive messages will empower you, help your focus on your goals, and most importantly, removes negative self-doubt from your mind.
Spend time on a hobby or new activity
Working on a hobby or discovering a new one is always fun. Work on a puzzle, learn to knit, or take up photography – the possibilities are endless on how you want to spend your time.
Click For Free Printable Download: Free Morning Self-Care Routine (23 downloads)