Wellness

Health + Wellness

The Importance of Using Planners To Maintain Your Health and Wellness

Keeping up with how well you’re taking care of yourself, needs to be tracked and monitored. To understand the effectiveness of your mental and physical health, you need to measure

Start The Year Off Right With These New Year’s Resolutions

The start of a new year is a good opportunity to evaluate the previous year and make plans for the future. There are several New

How To Get A Good Night’s Sleep: Tips For Waking Up Refreshed

Getting a good night’s sleep is essential for overall health and well-being, yet many people struggle to get the sleep they need. If you have

Feeling Down and Out? Here Are 5 Ways To Bring Joy Into Your Life

The past two years have not been easy on anyone. The uncertainty of the pandemic has, quite obviously, led to a sharp rise in the

GUEST POST: DISCOVER WELLNESS & TRAVEL WITH ORGANIC SPA MAGAZINE
BY ALLAYA COOKS-CAMPBELL

What do you get when you combine top-of-the-line skin care, high-end luxury spa resorts, and a aromatic greens salad? The Organic Spa Magazine Media Event,

Why Multitasking Can Hinder Living in the Moment and Achieving Peace of Mind

Humans can truly only focus on one thing at a time. While this is both a blessing and curse, scientists are still unsure of why

Don’t Be Chained To Your New Year Resolutions Instead Leave Room For Magic

The new year is here and some of us are already struggling to keep up with our New Year resolutions. Just like everyone else, you’ve

The Importance of Using Planners To Maintain Your Health and Wellness

Keeping up with how well you’re taking care of yourself, needs to be tracked and monitored. To understand the effectiveness of your mental and physical